Vegetable
Lettuce
Lettuce is an annual plant of the Kasnian family Lettuce is mostly grown as a vegetable , but sometimes it is also found as a stem or seed . Lettuce is mostly used in salads ; However , it can be found in a number of foods such as soups , sandwiches , etc. Lettuce is a good source of vitamin A , vitamin K and potassium , with vitamin A in dark green leaves being the most abundant . It is also high in dietary fiber , carbohydrates , protein and low in fat .
celery
celery of this plant is used in cooking and its height reaches up to one meter. celery is one of the few plants that can be consumed at the same time as other fruits and plants. celery has magnesium and potassium minerals that are useful for calming nerves and mental illnesses.
broccoli
broccoli is a vegetable from the cabbage family. broccoli is dark green in color with a strong stem, and at the top of their light green stems, umbrella-like bunches of small dark green flowes grow. broccoli is rich in vitamin A and vitamin C.
Cabbage
Cabbage plays an important role in eliminating toxins from the body due to its antioxidant properties and contains some nutritious calcium.
kale is a rich source of vitamin C, glutamine and amino acids.
cauliflower
cauliflower is a vegetable whose flower is used the most and its stem and leaves are discarded. cauliflower has little fat and carbohydrates and is rich in fiber and contains vitamin B9, water, and vitamin C. cauliflower contains several phytochemicals.
potato
potato is pant that has compound and cut leaves and white or purple flowers. its fruit is small and contains a lot of starch. There are nearly 4,000 type of potatoes, including common commercial types, each of which has specific agricultural or culinary characteristics.